Events & Workshops
The Counselling, Health Advice and Chaplaincy Service organises events to promote good health and mental well-being amongst students and staff at UAL.
Well-being Workshops take place throughout the year. These group sessions explore topics such as confidence, self-esteem, depression and anxiety. They encourage self-understanding and teach students ways to cope with difficult experiences.
Upcoming workshops and events
Mindfulness Taster session
Date: 24 April 2018
Location: High Holborn, Room 1.22
Mindfulness taster sessions for all UAL student.
Good for managing anxiety, reducing stress, enhancing well being and even improving cognitive functioning.
Sign up for the the 4 week course (free) at this session.
For more information, contact Megan on counselling@arts.ac.uk
To book a place on the taster session and following sessions click here: https://www.eventbrite.co.uk/e/ual-students-four-week-mindfulness-course-tickets-45288533222
This is our final session for this academic year.
Join us all next week across UAL for University Mental Health day!! The theme: 'Community, Join Yours'. Below is a list of the events and stalls running across UAL next week:
When? Where? What? Stalls Massages Relaxation Activities
Monday 26 Feb CSM 12 - 2pm
The Street Pledge Tree Head massages
The Listening Place
Tuesday, 27 Feb Blueprint Bar Holborn 12 - 2pm
The Pledge Tree
Nightline
Papryus
Head massages
Workshop Taster
Activity Studio - 12 - 2pm Puppies and Lunch
Blood pressure checks
Mindfulness
Student Centre - 2 - 3.30pm
Tai Chi - Room 203 - 6 - 8pm
Wednesday, 28 Feb
LCC 12 - 2pm Lower Gallery Space
Head massages Labyrinth
Pledge Tree
Thursday, 1 March Canteen Space
Camberwell 12 - 2pm
Pledge Tree
Head massages
Yoga, Wilson Rd Lecture Theatre - 6 -7pm
Thursday, 1 March Canteen Corridor Chelsea 12 - 2pm
Pledge Tree
The Listening Place
Blood pressure checks
Head massages
Friday, 2 March Canteen space Pledge Tree
Wimbledon 12 - 2pm
Catch 22
Head massages
At Ease with Presentations
Wednesday 14 March 2018
2 - 4.30pm
This workshop is jointly run by UAL-wide Academic Support and the Counselling and Health Advice Service. The session is informal and collaborative, giving students an opportunity to come together to support each other, learn more about how to feel well prepared for presentations, how to manage nerves and how to maximise their confidence in presentation situations. In particular, it will explore a range of techniques to help students to be at ease with assessed presentations.
Location: Central Saint Martins
Room details to follow.
The workshop is open to all students across UAL
Book your place via the UAL academic support online website. Any enquiries about this event should be directed to Academic Support - academicsupportadmin@arts.ac.uk
4 week mindfulness course
First session: Wednesday 14 February 2018
14:00 - 15:30
Mindfulness is recommended for Managing anxiety, reducing stress and enhancing well-being. Sessions are open to all UAL students. Book your place on the Eventbrite website.
Location:
Room 1.19 (first floor)
272 High Holborn
London WC1V 7EY
Weekly Meditation
Group meditiation sessions are offered each week, during HE term time, across UAL sites by the Chaplains.
Mailing list
Sign up to the Events and Workshops mailing list by emailing counselling@arts.ac.uk to ensure you are notified of any future workshops and events.